Quote:
|
Originally Posted by tonymcclellan Welcome to the site.
To gain weight you need to eat in excess of what you burn. Sounds like you have a very high activity level,which means you will need many more than the 2000 calories you've been getting. Break down your meals into 6-8 per day and shoot for somewhere in the 3200-4000 calorie range. Ensure that these meals contain a balance of fats, carbs, and proteins, with your proteins being the #1 source. Its tough at first, but it will happen. |
Do you always recommend a diet with majority proteins? With active individuals, especially with decent builds to start with, I have always had more success prescribing a diet higher in carbs then protein.
Metallica, welcome to the forum.
