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Originally Posted by stroutman81 Do you always recommend a diet with majority proteins? With active individuals, especially with decent builds to start with, I have always had more success prescribing a diet higher in carbs then protein.
Metallica, welcome to the forum. |
Since this is usually the lowest macro for most, yes I do. Also I dont mean anything outrageous but 40/30/30 or 35/35/30 is what say to shoot for. Noone is perfect and can match these numbers, but at least it gets em thinking.
