| It's not that I never lifted before, it's just I went from using two 20 lb. dumbbells for a couple months to a full fledged workout routine with much heavier weights. I was really looking forward to finally going beyond 20 lb. dumbbells and I guess I got overconfident.
Advice taken into account, I have dropped back down to a 55lb. bench press, I may stick to 55 for the next week or bump it up to 60.
I will take it slow 1 week at a time.
Thanks again. | 
