Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,346
Threads: 38,647
Posts: 362,881
Top Poster: Karky (9,561)
Welcome to our newest member, king
» Fitness Shop
Thread: Daily Amounts
View Single Post
  Daily Amounts Post #3 (permalink)  
Old Nov. 09/04, 05:49 PM
malkore's Avatar
malkore
Deceptimod
 
Join Date: Nov 2004
Location: Nebraska
Posts: 5,855
old fashioned oatmeal...probably the best complex carb to start your day. full of fiber and slower digesting carbs, and no sugar.
I put Splenda, cinnamon, and natural peanut butter (1 Tbsp) in. Some essential fats and carbs. Add egg whites or protien shake.
Reply With Quote
 
» Online Users: 173
1 members and 172 guests
ProudMarineDad
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 01:32 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises