Some of you may know me from in here, although I don't post real heavily. Anyway, I have been on a diet given to me by the editor of Men's Fitness, Adam Campbell, based on a book that he is writing with Dr. Volek. I thought I would share my results with you in here.
My weight dropped from 205 to 175, and my bodyfat went from 24% to about 11%. You can't tell in the first photo because I was sucking in my gut, but I was up to a 35-36 waist. In the second photo am solidly a 31 waist! Here are some update photos...
The biggest change though was in my FACE! Check this out...
1) JP weighs about 205, body fat is about 24%.
2) 8 weeks on program so far... weight 186, bodyfat 15.6%
3) JP 5 months out... weight 175, body fat 11.3%
More photos to come on this thread.
