Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,346
Threads: 38,647
Posts: 362,881
Top Poster: Karky (9,561)
Welcome to our newest member, king
» Fitness Shop
View Single Post
  When can situps make a difference? Post #2 (permalink)  
Old Dec. 07/04, 01:49 PM
malkore's Avatar
malkore
Deceptimod
 
Join Date: Nov 2004
Location: Nebraska
Posts: 5,855
sit-ups are ok, but crunches are better.

however, to answer your question: a lot of people HAVE a six-pack already, but until you lower your bodyfat % they simple won't show through. Men typically have to hit single digit bodyfat percentages before their ab muscles show.

Also, some people just don't have genetically large ab muscles, so you may never have a visble six-pack. Some also only have 4-packs, or 8-packs.

Typically the diet has to be pretty strict and training for a cutting phase to make these muscles show.
Reply With Quote
 
» Online Users: 181
3 members and 178 guests
1arko23, 92emm, ProudMarineDad
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 01:16 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises