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  Recommended yoga DVDS? Post #4 (permalink)  
Old Oct. 22/06, 09:24 AM
running woman
Registered User
 
Join Date: Aug 2006
Posts: 12
yoga dvd's

Patricia Walden: Yoga for beginners (GAIAM)
good for beginners (60 minutes) plus two additional workouts (backbends and forward bends to take you to the next level)
old fashioned look but good stuff

Suzanne Deason: Yoga conditioning for weight loss (forget about the weight loss part) (GAIAM)
Good stuff with four varieties of every posture (you can choose according to your level you're on )

Ciao

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