Hi, im 16 now and have been skinny for the last few years as i got taller but failed to grow outward if you know what i mean. Can anyone reccomend a workout that would suit me at home? I have time for about 1/2 hour per night as I'm currently studying, and have access to some weights as well at home, but no access to a gym.
Thanks for any suggestions,
Al
PS Im 132 lbs and about 6 foot 2 inches to give you an idea how thin i am
