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Thread: stomach fat
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  stomach fat Post #1 (permalink)  
Old Jan. 22/05, 11:38 PM
slim
Joe Blow
 
Join Date: Jan 2005
Posts: 3
Rep Power: 0
slim is an unknown quantity at this point
stomach fat

Hi,

Can someone tell me the right thing to do in order to lose fat from the stomach and thighs? Does walking/running for 30 mins a day help?
Sit ups don't work right, since they appear to give u abs but the fat stays there. What else are u meant to do? What are u meant to eat/not eat?


Sorry, I'm abit clueless on exercising coz i've always been skinny but my stomach has been packing on the weight for the past 2 years and it looks horrible at the moment.

I've done abit of research and I know u need to lose overall weight to lose fat... and the stomach is usually the last place that u lose weight.

PLEASE HELP.
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