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Thread: stomach fat

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stomach fat Post #1 (permalink)

Jan. 22/05, 11:38 PM

slim

Joe Blow

Give Thanks for the great post

Join Date: Jan 2005

Posts: 3

Rep Power: 0

stomach fat

Hi,

Can someone tell me the right thing to do in order to lose fat from the stomach and thighs? Does walking/running for 30 mins a day help?
Sit ups don't work right, since they appear to give u abs but the fat stays there. What else are u meant to do? What are u meant to eat/not eat?

Sorry, I'm abit clueless on exercising coz i've always been skinny but my stomach has been packing on the weight for the past 2 years and it looks horrible at the moment.

I've done abit of research and I know u need to lose overall weight to lose fat... and the stomach is usually the last place that u lose weight.

PLEASE HELP.

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