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Thread: BICEP Plan.
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  BICEP Plan. Post #1 (permalink)  
Old Dec. 31/06, 04:01 PM
lt6string
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Join Date: Dec 2006
Posts: 44
BICEP Plan.

How does this sound. 3 sets of 8 reps. 8 reps using HEAVY Weight to where I can only do eight reps with it.

How does this sound?
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