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  Losing belly fat Post #5 (permalink)  
Old Feb. 16/07, 12:44 PM
DEF's Avatar
DEF
Fourth Set
 
Join Date: Dec 2006
Location: At work...
Posts: 1,008
Many years ago, I had this issue, as well and had no idea where to start. I began simply watching what I ate, walking at night and doing some mild weight lifting (though being absolutely clueless about what I was actually shooting for).

Nevertheless, I saw dramatic gains and dropped the 80 lbs. I'd put on the few years prior in under a year. Sure, I hit a plateau and had to start thinking much more about my goals, working on routines, etc., but for a very long while long, rapid walks a healthy diet and minimal weight lifting worked for me and at least got me to the next phase.

Good luck. I hope that helps.
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