| fat loss vs. muscle gain?
Hey everyone,
just to give you a backround of myself, i'm 5'5, and i fluctuate between 125-130... i would like to lose 10 pounds or so, and i of course want to lean out, and gain some muscle... but im a little confused as to where to start... should i focus on losing fat first? or should i work on strength training right away?...how do i reduce my body fat?...
i've heard that if i start strength training before i lose my fat, i won't lose any inches, but just turn the fat i have right now into muscle... and i don't want to be the same size i am now.. i want to be smaller, and THEN be tighter and toned... but then again i'm wondering if i just start strength training, i will automatically shrink down, and tone up?? i'm confused....
any tips will be muchly appreciated!!
Thanks! | 
