| There are 3 basic ways to train in the gym...
- loose fat
- gain muscle
- improve fitness
You should work on all of them but focus your attention on one at a time. The best place to start is by gaining a bit of muscle, this will speed up your matabolizm and help you in the other areas.
However, by working fitness, building muscle and sticking to a sensible diet you'll find that the fat loss will take care of its self | 
