Quote:
Originally Posted by ginabourne  i've heard that if i start strength training before i lose my fat, i won't lose any inches, but just turn the fat i have right now into muscle... |
Fat cannot become muscle anymore than your heart can become your lungs.
R.Lewis is right (he usually is). Being that you only have a little fat to lose anyway, strength training and gaining some muscle will most likely help increase your metabolism, therefore helping to reduce bodyfat.
