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  14 yrs, diet for six pack? Post #2 (permalink)  
Old Apr. 13/07, 11:32 PM
ShaftedTwice's Avatar
ShaftedTwice
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Join Date: Jul 2006
Location: San Diego, CA
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Eating the same foods everyday can work out fine as long as it is a spot on diet. Don't worry so much about the macronutrient breakdown as much as meal timing, getting all of your protein, carbs, and good fats in at the right times of the day. Paired up with a good routine, you should be golden - have a look around the nutrition and weight training sections, you'll find tons of useful information there.
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