Quote:
Originally Posted by Woodt  Wait a minute. Your losing weight to get a 6pac? Bulk up first if you want to do that. 56kg isn't much. You want to drop to what 53? At 14 your growing. Cutting your calories is stupid. I got mine when I was 13, and believe me I didn't cut calories to get it. It partly came due to the fact I exercised my abs 3x per week and they got more defined and bigger. Don't do stupid things like lose weight just to say you have a 6 pack. |
Hold on. I've been reading around a bit, and have seen that around 12% body fat is when abs usually start to show on a male. My abs arn't showing, so I guess my body fat isn't at 12%. So how do you get that number down?
I've also read that 75% of how you get abs is what you eat.
I've
also read that most people have a decent set of abs- they just have a layer of fat over the top.
So how can you tell me not to cut calories?
