| A lot of the time it better to use the oportunity to practice "stillness".
Rather than meditating try to practice being still and relaxed. you must be sensitive and feel that when you relax you start to sway or drop. You will learn to control this over time and be able to stand or sit perfectly still and be relaxed at the same time.
I asked my Karate instructor why we did this about ten years ago and he said this.
"How do you expect to be able to move well, when you cant even stand still!"
This is where the idea of "stillness in motion" comes from. | 
