Fitness.com
Advertisement

» Advertisers



» Current Poll
Should Chillen have been banned?
Yes with extreme prejudice - 33.33%
1 Vote
No, he never wronged me. - 66.67%
2 Votes
Total Votes: 3
You may not vote on this poll.
» Stats
Members: 95,794
Threads: 38,309
Posts: 365,026
Top Poster: Karky (10,106)
Welcome to our newest member, yoyoyoshi777
View Single Post
  14 yrs, diet for six pack? Post #7 (permalink)  
Old Apr. 17/07, 02:52 AM
Gus's Avatar
Gus
Warming Up
 
Join Date: Mar 2007
Location: Noosa, Australia
Posts: 61
5 foot 8, 123 pounds, yes. I'm only looking to cut the fat off my stomach. I once was about 65kgs (around age 12), or about 146 pounds. And shorter.

I would describe myself as the opposite to skinny fat. My abs are fairly hard (when i tence i cant push into the abs...but nothing visual changes). And there's a layer of fat over the top.

Pretty much, I don't know what to do. I want a 6 pack, have been reading around the site, but it seems confusing to me...I just don't know how to get a 6 pack.

EDIT- Did you miss the part about 3 gym sessions a week? I've been going for 8 months, if that helps/gives more info about me.

Last edited by Gus; Apr. 17/07 at 02:58 AM.
Reply With Quote
 
» Online Users: 194
4 members and 190 guests
joyqq, Karky, Shaun81, Typhon
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 03:45 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises