| hehe you put a smile on my face lei :-)
alrite dswithers ill start runnin' tomorrow. saying that makes me want to start tonight actually. hmm wellz good idea ^_^ imana hydrate for 2 hours then hit it up. thanks for the advice bro.
on saturday morning we had a competition with the future marines of all of florida,we rss fort lauderdale came in second to last place.. non the less i did 29 pullups i did porly in my crunches... only did 120 in 2 mins. but the thing is i was doing situps as everyone else was doing crunches.. looked at someone else do them and they looked they they were spazing out.. i saw barly any ab work.. whiles i was smashing myself againts the ground so that i can go faster.. :-o | 
