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Originally Posted by mouschi  ok i will do that then - is it possible I could be replacing the fat I am losing with muscle, which is why I am not moving as fast in terms of weight loss? |
In a small amount yes, I really doubt you lost 7lbs of fat then gained 4lbs of muscle, see what I'm saying? I would say you lost 4-5 lbs, decresed your BF some, and they sudden drop and sudden gain had to do with your water weight. Weight is a real tricky factor, dont dwell on it, the important part is that you stay working hard.
