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  After Two Weeks of Work, No Real Improvements - Help! Post #8 (permalink)  
Old May. 05/07, 06:30 AM
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stingo
Cheesy Rack Guy Wannabe
 
Join Date: May 2006
Location: Pennsylvania
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You'll not get decreases like that - unless you've an excess of liquids etc in your system. The closer you get to your goal weight, the harder the weight will be to lose. As mentioned in the thread already a decrease of 1 or 2 lbs per week is considered a healthy loss, especially so if you're working out to maintain your muscle. Good luck and keep posting.
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