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  How and when to run Post #3 (permalink)  
Old May. 09/07, 05:19 PM
Jake 85's Avatar
Jake 85
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Join Date: Mar 2007
Posts: 215
Helps alot man, thanks so 1 mile ten second sprints, then recover by walking? and then should i just jog the other 2 miles?

Last edited by Jake 85; May. 09/07 at 05:21 PM.
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