| after lifting, next day - elbows sore
I understand muscles can be sore after a workout the next day, yesterday I was benchpressing and today my left elbow feels kinda sore. This isn't the first time. It's also happened in my forearms, shoulder plate, then after a couple days it goes away. What's the reason? Same thing has happened to me after running in my knees or a leg workout. Am I going to injure myself? | 
