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  after lifting, next day - elbows sore Post #2 (permalink)  
Old Jun. 03/07, 04:26 PM
(Silent)
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Join Date: Jan 2007
Posts: 1,488
Soreness is normal at first. After a few workouts though this should dissipate.
The elbows though sound like your using improper form. Are your elbows point towards your tows or more out to the side when bench pressing?
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