Quote:
Originally Posted by (Silent)  Soreness is normal at first. After a few workouts though this should dissipate.
The elbows though sound like your using improper form. Are your elbows point towards your tows or more out to the side when bench pressing? |
outwards, I'm guessing that's wrong. I have bad form in any exercise that I do, I started running about 2 miles a day after a couple weeks this was back in February and my left leg is still sore. I stopped running and my leg is still not healed, been to the doctor twice yesterday got x-rays done, and they say there's nothing wrong. They gave me a brace today that seems to help.
