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  after lifting, next day - elbows sore Post #5 (permalink)  
Old Jun. 03/07, 05:38 PM
abcd
Junior Member
 
Join Date: Apr 2004
Posts: 124
Quote:
Originally Posted by (Silent) View Post
Here is a decent rundown on bench form that I personally like. Bodybuilding.com - Nick Nilsson - How To Do The Perfect Bench Press Rep!

Well If its not bone related then an X-ray would not show the damage. It could be some sort of tear in the muscle or possibly tendon.

Who do I go to find out if it's a tear in the muscle or not?
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