Big Mac: Calories........540
Fat g............29 ( 10 g sat )
Protien g.......25
Carb g ..........45
Med Fries: Calories........380
Fat g............20 ( 4 g sat )
Protien g.........4
Carb g ..........47
The total burger calories is about 50% from fat ...the fries are about 50 % from fat.
McDonald's USA - McDonald's Nutrition Facts
Also, protein doesn't add muscle ....training does...eh !
And for the average gym rat of your age, the majority of research suggests that all you need when strength training is about 0.8 grams of protien per pound of bodyweight.
How much do you weigh ?
How often do you weight train ?
