Quote:
Originally Posted by Wrangell  Big Mac: Calories........540
Fat g............29 ( 10 g sat )
Protien g.......25
Carb g ..........45
Med Fries: Calories........380
Fat g............20 ( 4 g sat )
Protien g.........4
Carb g ..........47
The total burger calories is about 50% from fat ...the fries are about 50 % from fat. McDonald's USA - McDonald's Nutrition Facts Also, protein doesn't add muscle ....training does...eh ! 
And for the average gym rat of your age, the majority of research suggests that all you need when strength training is about 0.8 grams of protien per pound of bodyweight.
How much do you weigh ?
How often do you weight train ? |
Diet will determine weather you will succeed or fail.
