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  Cottage cheese an dlosing weight Post #4 (permalink)  
Old Jun. 12/07, 06:09 AM
malkore's Avatar
malkore
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Join Date: Nov 2004
Location: Nebraska
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depends on the size of the tub. a whole cup of cottage cheese is only 20-something grams of protein...if that's the tub size in the UK, its probably the right serving size of you at bedtime.
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