| remember, i also said eat the cottage cheese as a last 'meal' so its not assive im havin it as an aded extra, the only reason id want it as a last meal is that..... later on in the night i tend to get pekish.... and i cant sleep when im hunary, so i end up eatin late on! so maybe the cottage cheese as last meal at like 8pm/9pm will stop late night hunger, while also providing me a meal? heres the tub ratio i have:
100g has 85kcal
14.4g protein
4g carbs and
1g fat
and i full tub is 650g
is this to much for a last meal? | 
