| Good, your listening to your bodily responses, and trying to combat the situation.
FAT FREE Cotto (same nutrients, and can allow for more food bulk, and is low in calories) before bed, like one to two servings is all fine. I dont recommend 650g, though, I do recommend, 1 to 2 servings, ALONG WITH something else from a different food group, that you LIKE (CLEAN), coupled with it, as LONG as your still in deficit for the ongoing 24 hour period. I attempt to hit the three important nutrients at each meal (fat, carb, and protein, and lean pretty heavily on the complex carb side of the equation rather than the simple carb side, though I do eat simple carbs).
Last edited by Chillen; Jun. 12/07 at 08:38 PM.
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