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Keeping Track
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Keeping Track Post #
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Jun. 18/07, 12:35 PM
Nae82
Fourth Set
Join Date: May 2007
Location: Texas
Posts: 881
well, to keep track you have to remember to write it down. or type it up.. that's all there is to it.
i take a piece of paper in the gym with me. after each set i write in the amt of weight i did.
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