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Originally Posted by jonny100 all the diets that I seem to have come across are either based around losing fat and weight, or building muscle and gaining weight.
are there any diets which allow for both to be done?
Also, should a diet plan be altered to allow for more proteins / fats before workout and more carbs after workout? or just left as it is? |
Do a search for Dr. Fred Hatfield's Zig Zag Diet.
