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  diet that combines fat loss and muscle build Post #4 (permalink)  
Old Feb. 28/05, 12:07 AM
jonny100's Avatar
jonny100
Second Set
 
Join Date: Feb 2005
Location: Merseyside, UK
Posts: 262
so basically I need to do one or the other, or one first and then the other?

I haven't checked out that site yet but I'm guessing that I need to first go on a fat losing diet, and then switch to a muscle building diet?
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