Okay, so here's the deal. This summer my pool is closed, I used to go there normally at least 3 times a week for excercise and maybe run during the other 4 days. But now that my pool is temporarily closing for the summer I am wondering what excercise 'burns' the most fat?
My brother always told me swimming is the best excercise, because it gives your whole body a work out. Is that true?
What do you think is the best excercise for losing weight?
All I have been doing is running about a mile a day (it was a faster speed than jogging most of the time) whilst using a new 'abgymnic' fitness belt I got on a fatblaster mode, I was told it really helps but I have been running for about a week and have yet to see results. I have basically cut out on all the crap, also have done situps and pressups to 'tone up' a bit..
Am I doing anything wrong? If you have a few more suggestions as to what I should do go ahead and tell me
