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Originally Posted by jonny100 so basically I need to do one or the other, or one first and then the other?
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Exactly. You have to figure out what your goals are, adn their importance. A lot of people alternate every few months with fat loss/muscle building.
Like Phaledox said, to lose fat, you have to eat less and do more cardio - however, those two things will also help you lose muscle. And you can't lose fat while on a muscle-gaining diet.
