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  The best excercise? Post #7 (permalink)  
Old Jul. 11/07, 06:43 AM
Dallen's Avatar
Dallen
Verge of Overtraining
 
Join Date: May 2007
Posts: 1,465
Well aside from the stuff people gave you, I think the best cardio exercise would be either running, biking, or rowing. All three works pretty much a lot of your body (i.e. lungs, legs, arms, etc) so you're pretty much working your whole body and it's easier to get your heart rate up and do HIIT.
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