WorldFitness Training Forum

Incubus · 01:28 PM

Hey, I'm new. I'm 15 and about 145 lbs. I've been working out for a couple months now, but I really want to get serious about it. I want to have a good workout plan and really watch my diet. I'm pretty skinny so I don't really need to lose weight, I just want to lower my body fat %. Here are some pics of me, (srry, not the best quality, but you get the idea). Anyway, my goal is to not be so scrawney looking, so i'll feel more confident when i go to the pool and stuff. Eventually, i would like to get a six pack, noticable chest muscle, bigger arms, strong looking back and shoulders. my legs are already pretty good. i'm willing to eat right, and do the work. here's my normal diet. (i know its not great). I don't have much love handles, but in that area, it kind of sticks out from the rest of my body. does anyone know why, or how to make it look straight instead of out?

Breakfast: Toast and Milk or Carnation (breakfast type drink). Or Somedays a egg,cheese bagel thing.

Lunch: Sandwich (grill cheese, PB&J- w/either apples or chips. Milk.

Snacks: I don't have tons of snacks, but if I do its normally a pop tart or something.

Dinner: whatever my moms makes. Like chicken, potatoes, peas,corn,carrots, fish, soup. w/ Water.

So that was my eating diet, here's my workout I normally do. (everyother day, or i split the workout and do diff. muscles each day). I do 3 sets of each excercise with heavy wieghts where i can only do 8-12 reps. Here's the workout equipment I have at my house: Bowflex, Notolus Weights (dont know how to spell it), Elliptical, Treadmill, Bicycle, Pull Up Bar, and Ab Lounge 2. So I don't go to the gym.

One Day: Flat Bench Press (Bar) , Inclined Bench Press (Bowflex), Falt Bench Press (dumbells). flat bench Butterflys (Dumbells). Inclined Bench Butterflys (bowflex). Then I do bicep curls, and shoulder press (dumbells). and front and side raises (dumbells). I do some pull ups, and calf raises (however you spell it). Then I do just 20 situps on the Ab Lounge, (which actually gives me a workout). Somedays I run a mile or two, but I really have to motivate myself to run.

Well that's what I do, please feel free to help and critique my workout and meals, I really want to get in great shape and have noticable muscles. Food wise, if you could suggest some food I could have to make my diet better, and thats easy to find at the store, and easy to make. thanks.