| Monster Low-Carb
I have to leave for work at 4 AM three-four days a week. Sometimes I'm so tired I can barely keep my eyes open. Well, lately I stumbled upon the world of energy drinks. I found that Monster Low-Carbs have only 20 calories, 6g carbs, and 6g sugar in a whole can. However, they have 2500 mg of "energy blend" that includes caffeine and stuff. The problem is, I LOVE the way these things taste and they give me a perfect dose of "kick."
So, I guess nutritionally this stuff isn't too bad. However, I'm concerned about the caffeine. I would say I drink three-four of these per week. Is that too much? What are some adverse effects of these energy drinks?
Thanks for the help. | 
