 Losing inches and pounds fast..
I kind of want to/ need to lose anywhere from 10-20 pounds and from 1-2 inches by August 8th.. And keep it off, if not more by September first.
But I've been dieting and excersising for about a month now and I've only sen three pounds come off.
Maybe a half an inch as well.
It's juts not working the way I planned and it's really frustrating.
Especially when I have very few to support me and nowhere to go to lift weights,run, walk.. anything.
So I was thinking this for my food/beverage intake:
8:00AM- 12:00 AM - two glasses of water. Munch on fruits and veggies with no condiments.
12:00AM- 8:00PM - three glasses of water with a small, healthy dinner.
8:00PM- 12:00PM - Only munch on fruits and veggies. 1-2 glasses of water.
Occaisonal snack in between. Something with low calories.
Is that good, bad, horrible.. ?
And for my excersise I do walking, side bends, leg lift thingys, sit ups ( they hurt my back,) jogging, swimming, everyday house work..
So ideas on how to do it?
Please. I'lm almost desperate.
haha  | 
