| As for support... it's going to be hard, but the reality of it is that you're the one who should support yourself. Evey extra mile you run, every extra rep you do, every pound you lose, pat yourself on the back. Don't wait for others to give you the ok that you're doing well.
This is the key to losing weight:
1) Find your BMR, subtract 500 from it to get your 2-3 pounds per week.
2) Exercise 3-5 days per week with weights, and mild cardio. Each workout should last for 1 hour. 20-30 minutes for cardio, 20-30 minutes for weights.
3) Eat healthy and smart food. Don't burden yourself with all the "health" stuff. Stay away from the idea of eating just fruits & veggies. Just eat things that aren't processed and can be cooked. Things like fish, eggs, chicken, steaks, veggies, fruits, brown rice, sweet potato, tofu, etc.
If you do the above, you'll start seeing progress.
Last edited by Dallen; Jul. 25/07 at 07:49 AM.
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