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  Bench Press Schedule Post #2 (permalink)  
Old Aug. 01/07, 09:03 PM
davidjr74's Avatar
davidjr74
Its Raining Men, Hallelujah!
 
Join Date: Feb 2006
Location: Maryland
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Do 5 sets of 5 with 2 minutes rest in between. Start with 70% of your max. Every time you achieve all reps add 5 pounds next workout.
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