 Calories Consumption?
Calorie questions. So let me do yesterdays eating chart, I had Kashi Oatmeal 190 Calories, Salad with turkey for lunch 400 calories and Kashi Celerial for dinner 190 calories + 1 up of milk say 100 calories. An apple and bananna for snack 200 calories total. Therefore, I consumed 1080 calories the entire day. I also went to the gym in the morning and in the afternoon, counting aerobic exercises only of using the treadmill in the morning and afternoon for half an hour each session. According to the computer I burnt 750 calories. So does that mean for the day I only had 330 calories left over. Does that mean I am losing weight and getting more toned? It seems really low. Also the US government recommends 2000calories is that before or after exercise?
Thanks | 
