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  Want to lose 15 pounds, need your advice! Post #1 (permalink)  
Old Aug. 16/07, 01:45 PM
JonM
Registered User
 
Join Date: Aug 2007
Posts: 2
Want to lose 15 pounds, need your advice!

Background: 16 years old, 6'1'', 175, BMI: 23.1. I gained a little bit of chub from playing World of Warcraft uncontrolled for months on end. All i did was snack and play. I ended up gaining I think about 15-20 pounds of unwanted weight.

Goal: 160 by January first, setting my BMI to be 21.1. I'd like to mainly work on tightening up my pecks/stomach a bit. I'm not saying I want a six pack, or massive muscley pecks. I just want to get rid of some of the chub.

My Idea: Run 30 minutes a day. Pushups as so, 30, 20, 10. (Every two weeks i'll go up 10 more like so, 40, 30, 20, 10...and then 50, 40,30,20,10). Crunches: 50, 40, 30, 20, 10. I'll do that all daily.

As for what I eat: No sugary drinks, I'll drink one glass of milk/one glass of orange juice a day. However I'll drink plenty of water. I'll try not to eat out as much as possible (can't really control what my parents put on the table to eat...). I'll also try to stay away from sugary foods such as cookies/candy/etc. I will allow myself a little bit of sugary food, but not to much.

Now, I need your advice. I've never done something like this before, and really have no idea. Do you think this would work? What should I add/change/not do? Any advice to get to 160 by January 1st would be awesome!
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