Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,302
Threads: 38,640
Posts: 362,864
Top Poster: Karky (9,561)
Welcome to our newest member, Fabs
» Fitness Shop
View Single Post
  Want to lose 15 pounds, need your advice! Post #2 (permalink)  
Old Aug. 16/07, 05:54 PM
deschain's Avatar
deschain
Verge of Overtraining
 
Join Date: Jul 2006
Location: little pink houses
Posts: 1,475
Cutting out sugary drinks is great, but remember juice is an incredibly sugary drink (it's basically fruit without the parts that make fruit good for you).

Running is good. When it comes to strength training, don't just focus on a few things (like daily of pushups and crunches). Instead, get a well rounded routine that works all your muscles. Look around for program ideas, if you don't have access to equipment, there are also a lot of bodyweight exercises you can do.

Don't just try to go without eating, you need to eat every few hours, and make sure you are eating enough. Just make sure you eat the right things.
Reply With Quote
 
» Online Users: 265
4 members and 261 guests
evolutionX, hippo, nicolaw, pt-141
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 07:44 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises