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  Hey Post #2 (permalink)  
Old Aug. 18/07, 06:27 PM
g8r80's Avatar
g8r80
Keepin' on keepin' on
 
Join Date: Mar 2007
Location: Florida
Posts: 3,010
Come ride with my pack on a Saturday 50-mile ride! We rarely dip below 20mph except at stop signs and lights and heavy traffic and average 19+ mph for the full 52 miles. My heart rate never drops below 135 and hits highs in the mid 150s, which for me is a very good heart rate for exercise. I do this for about 2.5 hours.

By the way, I am the junior in the pack at 48 and our pack includes a 49yo, 51yo and a very fast 68yo.

For three hours of elevated heart rate from running, you would have to run 15+ miles, depending on your speed and conditioning.
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