Hi JonM
I have been losing weight now for the past 2 months and the way that I have done it was fairly easy.
I have joined my local martial arts club and I train 3 times a week for 45 mins.
I also have access to the gym and for the martial arts and gym it costs me £49 a month.
What I also have done is cut out all fizzy drinks. I have cut out all fast food. I use to eat and MCDonalds 3 times a day for about 4 months until I noticed my trousers did not fit me.
Change white bread for wholemeal bread etc .
I also use protein shakes before and after exercise.
In the gym I do 4 sets of 8 reps on the following equipment.
Bench press Barbell Curl Barbell Crunch Squat
And I use the running machine. This has worked for me and I have lost 8 lbs so far.
Hope this helps.
Here are the before and after pics of me
Matt
