| Remember each time you eat to get a protein/carb combo (and by carb, I don't mean starch).
That means, don't just eat an apple here, or some pasta there. If you eat a piece of fruit (carb), combine it with some cottage cheese (good source of protein). Whole oats are tons better for you than any cereal. Also, don't eat Ramen - they are pure salt. I know, they're good, but look at the label, that info is for half of the package, so you have to double everything it says to get the nutrition info (yikes). | 
