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  Want to lose 15 pounds, need your advice! Post #7 (permalink)  
Old Aug. 20/07, 06:13 AM
deschain's Avatar
deschain
Verge of Overtraining
 
Join Date: Jul 2006
Location: little pink houses
Posts: 1,475
Remember each time you eat to get a protein/carb combo (and by carb, I don't mean starch).

That means, don't just eat an apple here, or some pasta there. If you eat a piece of fruit (carb), combine it with some cottage cheese (good source of protein). Whole oats are tons better for you than any cereal. Also, don't eat Ramen - they are pure salt. I know, they're good, but look at the label, that info is for half of the package, so you have to double everything it says to get the nutrition info (yikes).
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