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  Want to lose 15 pounds, need your advice! Post #8 (permalink)  
Old Aug. 20/07, 06:31 AM
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stingo
Cheesy Rack Guy Wannabe
 
Join Date: May 2006
Location: Pennsylvania
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Deschain makes a good point - whenever you're looking at nutritional labels, always multiply whatever you're looking it by the number of servings listed on the label. That will give you the total amount of that item (calories, protein, carbs, etc) in the package.
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