 The Truth About Diets And Fads
So, you're finally thinking seriously about dropping a few pounds and have started looking for the latest and greatest programs ensuring a rapid and lasting elimination of those undesirable inches. Well, before you give in to the pills, teas and liquid lunches, consider the fact that crash diets are generally not the kinds of diets that most people can follow consistently. More importantly, they aren't nutritionally balanced, may harm the body over time, and are simply a poor method for managing your body's weight and appearance. Sadly, each "fad" appears to be practical, in theory, but you run the risk of stressing your body by throwing multiple systems out of balance.
It's certainly understandable that your ultimate desire is for a thinner physical image, but any realistic goal should also include achieving the best possible health, since being overweight is a risk factor for many chronic illnesses, including heart disease and diabetes.
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Last edited by tonymcclellan; Aug. 23/07 at 06:18 PM.
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